Support, from a real person
You don’t have to carry this alone.
If you are in immediate danger or thinking of acting on these feelings right now, call your local emergency number (for example 911 in the US/Canada, 999 in the UK, 000 in Australia, 112 across the EU).
United States
- 988 Suicide & Crisis Lifeline Call or text 988 · 24/7
- Crisis Text Line Text HOME to 741741 · 24/7
United Kingdom
- Samaritans Call 116 123 (free) · 24/7
- Shout Text SHOUT to 85258 · 24/7
Canada
- 9-8-8 Suicide Crisis Helpline Call or text 988 · 24/7
Australia
- Lifeline Call or text 13 11 14 · 24/7
- Beyond Blue Call 1300 22 4636 · 24/7
Ireland
- Samaritans Ireland Call 116 123 (free) · 24/7
Anywhere else
- Befrienders Worldwide Find a helpline in your country
- Find A Helpline Search by country
- IASP Crisis Centres Directory by country
Whole Self is a reflective tool, not a crisis service — its automated checks are limited and can miss things. The people above are trained, real, and available. Back to your dashboard